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Take a mid-day pause to reset your body and mind with a revitalizing yoga flow. This energizing class helps you shake off morning stress and find balance for the rest of your day. Perfect for all levels, it’s the ideal way to recharge and return to your afternoon feeling refreshed and focused. 

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Build strength from the ground up with a functional movement class that uses your own body as resistance. Rooted Strength combines balance, control, and mobility with powerful, grounding exercises to help you feel stable and strong in everyday life. Expect dynamic movements, core activation, and full-body engagement — no weights required. All levels welcome.

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Awaken your strength, then melt into stillness. Power Yin begins with heat-building postures that challenge the body and ignite inner fire. From there, we shift into grounding yin shapes, where breath and awareness guide you into deep release. A practice to sweat, soften, and return to your center.

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You're invited to experience Yoga Nidra, a guided meditation practice—also known as yogic sleep—that leads you through body scanning, breath awareness, and visualization. This deeply restorative practice cultivates a state of conscious relaxation, allowing for profound rest and renewal.  -

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Slow Flow To Reset yoga sessions are for everyone who wants to slow down, and create space in their body in mind.  We’ll begin by a smooth flowing sequence, followed by sweet, longer-held, yin-style postures. Choose to come, release and reset.

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End your week with a nourishing practice designed to help you slow down, release tension, and reset for the week ahead. We’ll begin with a gentle, breath-led slow flow to ease stiffness and calm the mind, followed by restorative postures to encourage deep relaxation. The soft glow of candlelight sets the tone for a cozy evening practice. Some classes will be inspired by the cycles of the moon, inviting reflection and intention-setting in harmony with nature’s rhythm. This class is open to all levels - no previous yoga experience required.

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Together, your hosts Zoé and Lei will guide you through a gentle and

grounding sequence of practices suitable for everyone, including:

-Yoga to move with intention, release tension, and open the body

-Sound Bath to envelop you in soothing frequencies that support relaxation

-Guided Meditation to quiet the mind and cultivate presence

-Journaling to explore self-reflection and cultivate inner kindness

-Tea & Nourishing Snacks to slow down, connect, and integrate

-Optional Sharing Circle to hold space for community, insight, and support

This retreat is an invitation to pause, breathe, and return to yourself, creating

resonance between your body, heart, and mind. Come as you are, and leave

feeling restored, grounded, and more deeply connected to your own self-love.

Ensemble, vos hôtes Zoé et Lei vous guideront à travers une séquence douce et

ancrée de pratiques adaptées à tous, notamment :

-Du yoga pour bouger avec intention, relâcher les tensions et ouvrir le corps.

-Un bain sonore pour vous envelopper de fréquences apaisantes qui favorisent la relaxation.

-Une méditation guidée pour calmer l'esprit et cultiver la présence.

-La tenue d'un journal pour explorer l'introspection et cultiver la bienveillance intérieure.

-Thé et collations nourrissantes pour ralentir, se connecter et s'intégrer

-Cercle de partage facultatif pour créer un espace de communauté, de réflexion et de soutien

Cette retraite est une invitation à faire une pause, à respirer et à revenir à soi-même, en créant une résonance entre votre corps, votre cœur et votre esprit. Venez tel que vous êtes et repartez en vous sentant revigoré, ancré et plus profondément connecté à l'amour de soi.