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End your week with a nourishing practice designed to help you slow down, release tension, and reset for the week ahead. We’ll begin with a gentle, breath-led slow flow to ease stiffness and calm the mind, followed by restorative postures to encourage deep relaxation. The soft glow of candlelight sets the tone for a cozy evening practice. Some classes will be inspired by the cycles of the moon, inviting reflection and intention-setting in harmony with nature’s rhythm. This class is open to all levels - no previous yoga experience required.

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Take a mid-day pause to reset your body and mind with a revitalizing yoga flow. This energizing class helps you shake off morning stress and find balance for the rest of your day. Perfect for all levels, it’s the ideal way to recharge and return to your afternoon feeling refreshed and focused. 

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A class designed to help skiers of all levels throughout the winter season. This session combines targeted mobility exercises, active stretching, muscle strengthening, and stability to improve movement efficiency, recovery, and injury prevention.

We will focus on key areas for downhill and cross-country skiing: hips, hamstrings, ankles, knees, back, and shoulders.

Whether you are a recreational skier or preparing for an event such as the Gatineau Loppet, this class will help you move with greater ease, resilience, and confidence throughout the season.

Un cours conçu pour aider les skieurs de tous niveaux tout au long de la saison hivernale. Cette séance combine des exercices de mobilité ciblés, des étirements actifs, du renforcement musculaire et de la stabilité afin d'améliorer l'efficacité des mouvements, la récupération et la prévention des blessures.

Nous nous concentrerons sur les zones clés pour le ski alpin et le ski de fond : les hanches, les ischio-jambiers, les chevilles, les genoux, le dos et les épaules.

Que vous soyez un skieur récréatif ou que vous vous prépariez pour un événement tel que le Loppet de Gatineau, ce cours vous aidera à bouger avec plus d'aisance, de résilience et de confiance tout au long de la saison.

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Yang & Yin Yoga is an invitation for anyone seeking balance between movement and relaxation. This class is inclusive and open to all levels. During this session, we’ll begin with 30 minutes of active movement to awaken and energize the body, followed by 30 minutes of slow, restorative movement to release tension, quiet the mind, and reconnect with the body. We’ll also use breathing techniques to deepen and enhance the benefits of the practice.

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Breathe. Move. Feel. Release.

Soma Flow is a 60-minute nervous system reset—a full-body journey through breath, sound, and movement to help you come home to yourself.

We’ll begin by awakening the body with gentle breathwork and somatic movement, then shift into free, intuitive dance to shake off stress and emotional buildup. You’ll be guided to soften into stillness, anchoring in peace, presence, and gratitude.

Leave feeling lighter, clearer, more connected—and fully alive.

After the session, enjoy an exclusive 15% café discount to extend your moment of softness and connection.//

Class is in English

Respirer. Bouger. Sentir. Libérer.

Soma Flow est un cours de 60 minutes pour réguler ton système nerveux — un voyage complet à travers la respiration, le mouvement et le son, pour revenir à toi.

On commence avec des mouvements somatiques et une respiration consciente pour activer le corps, puis on entre dans une danse libre pour libérer le stress et les tensions. Ensuite, on s’ancre dans le calme, la présence et la gratitude.

Tu repartiras plus légère, centrée et vivante.

Après la clase, profitez d’un rabais de 15% exclusif au café pour prolonger votre moment de douceur et de connexion.

Clase en Anglais

 Christina is a certified somatic coach, intuitive facilitator, and educator trained in nervous system regulation, conscious movement, and stress release. With a background in Somatic Experiencing, IFS, Reiki, and other mind-body approaches, she offers grounded, accessible, and deeply transformational practices.

Christina est coach somatique certifiée, facilitatrice intuitive et formatrice spécialisée en régulation du système nerveux, en mouvement conscient et en libération du stress. Formée en Somatic Experiencing, IFS, Reiki, et d'autres approches corps-esprit, elle guide des pratiques profondément ancrées, accessibles et transformatrices.