End your week with a nourishing practice designed to help you slow down, release tension, and reset for the week ahead. The soft glow of candlelight sets the tone for a cozy evening practice. This class is open to all levels; no previous yoga experience is required.

Emma Montgomery - English

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Tone your core and sculpt your glutes with this dynamic mat Pilates class. Using controlled, medium-intensity movements, you’ll fire up your deep core, boost stability, and shape your lower body. Expect a confident, energizing flow with both standing and seated movements to challenge yourself.

Grace Kelly - English

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Mat Pilates based class focusing on lower body toning and strength training.

Throughout the class we learn about proper form and breathing techniques,

pelvic floor engagement, and optional variations for injury and skill levels.

Expect a mix of core stabilization, glute, hip and leg work with some full body

strengthening to improve posture, balance, and overall functional strength.

Suitable for all levels, with options provided to progress or modify as needed.

Jessica Sheridan - English

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The class will focus on strength, power, balance, mobility, building strong and resilient muscles, bones and joints through a combination of strength training, plyometrics, and active mobility. Supports recovery, injury prevention and longevity in your sports. Intensity of exercises can be adjusted for all levels.

Focus on key areas: knees, ankles, hips, shoulders, deep core, back, hamstrings

Goal: Move better and start your season right. Support your summer activities such as running, cycling, paddling or racket sports by building strength, resilience and confidence.

Alexis Reichert - English

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