STUDIO
Welcome to our studio space, a peaceful retreat from the energy of the gym, where you can focus on the flow and motion of your body.
Join our regular scheduled classes or special events, or rent the space and host your own workshop.
Stay up to date with the latest classes as soon as they're released when you join our mailing list.
SCHEDULE
December 2025
Drop in for a single Studio class for $22.00+tax, or join one of our Studio Punch cards for a reduced rate of $18.50+tax per session.
Punch cards include 10 classes of your choice to be used throughout the season. Build a weekly routine that supports your well-being all at an affordable rate.
SPECIAL EVENTS
These unique, one-off events are available outside the recurring scheduled classes above.
NO SPECIAL EVENTS SCHEDULED, PLEASE CHECK BACK SOON!
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ALL CLASSES
Learn more about all of the classes that you'll find here at the Studio.
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PRENATALE YOGA // PRENATAL YOGA
10:00 HR Marti // Tuesdays | Anglais // English - Sarah Renaud
A gentle, supportive practice designed for mothers-to-be at every stage of pregnancy. With mindful movement, breathwork, and safe postures, this class helps release tension, improve circulation, and nurture the connection with your baby. A space to relax, strengthen, and prepare for birth with confidence.
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BEBE YOGA // BABY YOGA
10:00 hr Marti - Tuesdays // Anglais - English -Sarah Renaud
A gentle, playful class designed to strengthen the bond between parent and baby. Parents are guided through safe postnatal stretches and movements while including their baby with soothing holds, massage, supported poses, and age-appropriate play. The focus is on relaxation, stimulation, and connection in a warm, supportive community space.
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ESPRESSO FLOW
08:00 HR Lundis // Mondays | Anglais // English - Kyle Cruickshank
Wake up your mind and body with an invigorating yoga flow followed by a delicious cup of coffee to get your day off to a great start! All levels welcome. Class comes with a 15% discount at the Café for your go-to comfort drink.
FLOW DU MIDI //NOON FLOW
12:00 HR Lundi // Mondays | Anglais // English - Alexis Reichert
Take a mid-day pause to reset your body and mind with a revitalizing yoga flow. This energizing class helps you shake off morning stress and find balance for the rest of your day. Perfect for all levels, it’s the ideal way to recharge and return to your afternoon feeling refreshed and focused.
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YOGA YANG YIN
18:00 HR Lundi // Mondays | Bilingue // Bilingual- Virginie Rose Sauvagnat
Yang & Yin Yoga is an invitation for anyone seeking balance between movement and relaxation. This class is inclusive and open to all levels. During this session, we’ll begin with 30 minutes of active movement to awaken and energize the body, followed by 30 minutes of slow, restorative movement to release tension, quiet the mind, and reconnect with the body. We’ll also use breathing techniques to deepen and enhance the benefits of the practice.
FORCE ENRACINEE //ROOTED STRENGTH
17:00 hrMartis // Tuesdays | Anglais //English -Jess Sheridan
Build strength from the ground up with a functional movement class that uses your own body as resistance. Rooted Strength combines balance, control, and mobility with powerful, grounding exercises to help you feel stable and strong in everyday life. Expect dynamic movements, core activation, and full-body engagement — no weights required. All levels welcome.
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DANCE DETENTE // DANCE FLOW
19:30 hr Marti // Tuesdays | Bilingue // Bilingual - Anne Marie Lavoie
Join us for a unique therapeutic dance experience that combines fluid movement with wellness. This Pilates-inspired cardio class gently stretches and massages your muscles while bringing complete relaxation and a sense of wholeness to your body.A full body workout, but entirely gentle, that respects your natural rhythm. Perfect for those who want to get back in shape (cardio), gain flexibility and relax while having fun. No dance experience necessary - just come as you are
POWER YIN
7:00 HRMercredi // Wednesdays | Anglais // English - Virginie Rose Sauvagnat
Awaken your strength, then melt into stillness. Power Yin begins with heat-building postures that challenge the body and ignite inner fire. From there, we shift into grounding yin shapes, where breath and awareness guide you into deep release. A practice to sweat, soften, and return to your center.
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Strength & Stretch //Force et étirement
12:15 hr Mercredi - Wednesdays // Anglais - English - Jess Sheridan
A dynamic class that blends flexibility training, functional strength, and low-impact cardio. Expect a mix of controlled strength exercises, energizing movement to get your heart rate up, and targeted stretches to improve mobility and release tension. You’ll leave feeling strong, flexible, and refreshed. Suitable for all levels.
REBOOT DE SEMAINE// MIDWEEK RESET
18:00 hr Mercredis // Wednesday | Bilingue // Bilingual Sophie Ménard
You're invited to experience Yoga Nidra, a guided meditation practice—also known as yogic sleep—that leads you through body scanning, breath awareness, and visualization. This deeply restorative practice cultivates a state of conscious relaxation, allowing for profound rest and renewal. -
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POWER YOGA EN MUSIQUE // POWER YOGA FLOW
19:30 hr Merecedis // Wednesday | Anglais / English Michelle Coppens
Yoga Flow Jam is a fun and dynamic class that blends breath, movement, and music. Expect an energizing flow set to a curated playlist that supports your rhythm and elevates your vibe. All levels welcome!
FLOW DOUX POUR SE RECENTRER// SLOW FLOW TO RESET
17:30 Jeudis // Thursdays | Bilingue // Bilingual - Benoit Hudon
Slow Flow To Reset yoga sessions are for everyone who wants to slow down, and create space in their body in mind. We’ll begin by a smooth flowing sequence, followed by sweet, longer-held, yin-style postures. Choose to come, release and reset.
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FLOW DU MATIN // MORNING FLOW
Dimanches // Sundays | Bilingue // Bilingual
Start your Sunday with a fluid, energizing practice that awakens the body and calms the mind. This class blends mindful movement, breath, and dynamic postures to create space, build presence, and set you up for the week ahead with clarity and vitality. Suitable for all levels.
FLOW AUX CHANDELLES // CANDLE LIT FLOW
Dimanches // Sundays | Anglais // English
End your week with a nourishing practice designed to help you slow down, release tension, and reset for the week ahead. We’ll begin with a gentle, breath-led slow flow to ease stiffness and calm the mind, followed by restorative postures to encourage deep relaxation. The soft glow of candlelight sets the tone for a cozy evening practice. Some classes will be inspired by the cycles of the moon, inviting reflection and intention-setting in harmony with nature’s rhythm. This class is open to all levels - no previous yoga experience required.
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Full Moon Yoga & Soundbath // Yoga et Bain Sonore de Pleine Lune
Vendredi // Friday
An evening to slow down, breathe deep, and unwind under the energy of the full moon. Release what no longer serves you and make space for what’s ready to shine. No experience needed, come as you are. Just wear something cozy.
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Une soirée pour ralentir, respirer profondément et se détendre sous l’énergie de la pleine lune. Libère ce qui ne te sert plus et fais de la place pour ce qui est prêt à briller. Aucune expérience nécessaire — viens tel(le) que tu es. Apporte simplement porte quelque chose de confortable.
Soma Flow
Breathe. Move. Feel. Release.
Soma Flow is a 60-minute nervous system reset—a full-body journey through breath, sound, and movement to help you come home to yourself.
We’ll begin by awakening the body with gentle breathwork and somatic movement, then shift into free, intuitive dance to shake off stress and emotional buildup. You’ll be guided to soften into stillness, anchoring in peace, presence, and gratitude.
Leave feeling lighter, clearer, more connected—and fully alive.
After the session, enjoy an exclusive 15% café discount to extend your moment of softness and connection
Class is in English
Respirer. Bouger. Sentir. Libérer.
Soma Flow est un cours de 60 minutes pour réguler ton système nerveux — un voyage complet à travers la respiration, le mouvement et le son, pour revenir à toi.
On commence avec des mouvements somatiques et une respiration consciente pour activer le corps, puis on entre dans une danse libre pour libérer le stress et les tensions. Ensuite, on s’ancre dans le calme, la présence et la gratitude.
Tu repartiras plus légère, centrée et vivante.
Après la clase, profitez d’un rabais de 15% exclusif au café pour prolonger votre moment de douceur et de connexion.
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Self - Care Solstice: Honor and Flow Class
Join us for our special class of Winter Soulstice - Honour and flow, move and breathe with intention as we enter winter and the end of the year.
Rejoignez-nous pour notre cours spécial Winter Soulstice - Honorez et laissez-vous porter, bougez et respirez avec intention alors que nous entrons dans l'hiver et la fin de l'année.
Self-Care Solstice: – Sips, Satiety, and Scents Workshop
Take a momentary pause in this busy season for some self nurturing with the best holiday DIY creations.
This workshop shows you how to make:
two wonderful essential oil Epsom sea salt soaks – one to pick you up and one to wind you down,
two rich, creamy, hot cacao mixes – one to relax you and one to energize,
addictive one bite turtle truffles – made many ways to please your palate.
All of these make super gifts for your favorite people as well as yourself.
You leave with your own mixes of the sea salts, the cacao blends, and a little box of truffles.
Rest assured – you will have the opportunity to taste test the energizing cacao as well as the truffles.
Prenez une pause dans cette saison chargée pour prendre soin de vous avec les meilleures créations DIY des fêtes.
Cet atelier vous apprendra à réaliser :
deux merveilleux sels de bain à l'huile essentielle et au sel d'Epsom, l'un pour vous revigorer et l'autre pour vous détendre,
deux mélanges riches et crémeux à base de cacao chaud, l'un pour vous relaxer et l'autre pour vous dynamiser,
des truffes au chocolat addictives, préparées de différentes manières pour ravir vos papilles.
Toutes ces créations constituent de superbes cadeaux pour vos proches ou pour vous-même.
Vous repartirez avec vos propres mélanges de sels de mer, vos mélanges de cacao et une petite boîte de truffes.
Soyez rassuré, vous aurez l'occasion de goûter le cacao énergisant ainsi que les truffes.
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Self-Care Soltice: Yoga and Sound Bath
Join Zoé and Lei for a special class for our Self-Care Solstice! Find yourself moving into balance and stillness with a restorative yoga and gentle sound bath on the evening of the Winter Solstice. Illuminated with candles- this will be a special day to celebrate a new season.
Rejoignez Zoé and Lei pour un cours spécial à l'occasion du solstice ! Retrouvez votre équilibre et votre sérénité grâce à un yoga réparateur et un bain sonore apaisant le soir du solstice d'hiver. À la lueur des bougies, ce sera une journée spéciale pour célébrer une nouvelle saison.
RENTALS
Whether you're hosting a wellness workshop, team retreat, or private celebration, the studio is a versatile space designed to meet your needs.
Explore our custom packages designed for businesses, organizations, and groups. Combine your studio rental with climbing, fitness classes, and catering from our café or pizzashop. Email us with your ideas and we'll help you plan your next event.