STUDIO
Welcome to our studio space, a peaceful retreat from the energy of the gym, where you can focus on the flow and motion of your body.
Join our regular scheduled classes or special events, or rent the space and host your own workshop.
Stay up to date with the latest classes as soon as they're released when you join our mailing list.
SCHEDULE
May 2026
Drop in for a single Studio class for $22.00+tax, or join one of our Studio Punch cards for a reduced rate of $18.50+tax per session.
Punch cards include 10 classes of your choice to be used throughout the season. Build a weekly routine that supports your well-being all at an affordable rate.
SPECIAL EVENTS
These unique, one-off events are available outside the recurring scheduled classes above.
NO SPECIAL EVENTS SCHEDULED, PLEASE CHECK BACK SOON!
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ALL CLASSES
Learn more about all of the classes that you'll find here at the Studio.
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CANDLELIT FLOW
7:30PM Dimanches / Sundays // Anglais - English / Emma
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POWER YIN
10:00AM Dimanches / Sundays // Anglais - English Anj Merriam
Awaken your strength, then melt into stillness. Power Yin begins with heat-building postures that challenge the body and ignite inner fire. From there, we shift into grounding yin shapes, where breath and awareness guide you into deep release. A practice to sweat, soften, and return to your center.
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FLOW DU MATIN / MORNING FLOW
9:00AM Mercredis / Wednesdays // Anglais - English - Alexis Reichert
Take a pause to reset your body and mind with a revitalizing yoga flow. This energizing class helps you shake off morning stress and find balance for the rest of your day. Perfect for all levels, it’s the ideal way to recharge and return to your afternoon feeling refreshed and focused.
PILATES SCULPT
5:00PM Mardis / Tuesdays // Anglais - English -Jess Sheridan
Ce cours de Pilates au sol est axé sur le renforcement des fessiers et des muscles profonds du tronc. Nous travaillerons les muscles qui soutiennent votre colonne vertébrale, reconstruirons le plancher pelvien et sculpterons des abdominaux solides ainsi qu'un dos puissant. Préparez-vous à enchaîner des mouvements répétitifs et contrôlés, à ressentir des brûlures musculaires et à renforcer votre tronc.
A mat Pilates class focused on firing up your glutes and strengthening your deep core. We’ll work the muscles that support your spine and rebuild the pelvic floor while sculpting strong abs and a powerful backside. Expect repetitive, controlled movements, plenty of burn, and a stronger, more connected core
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YOGA YANG YIN
5:30PM Jeudi | Thursdays // Bilingue - Bilingual - Virginie Rose Sauvagnat
Yang & Yin Yoga is an invitation for anyone seeking balance between movement and relaxation. This class is inclusive and open to all levels. During this session, we’ll begin with 30 minutes of active movement to awaken and energize the body, followed by 30 minutes of slow, restorative movement to release tension, quiet the mind, and reconnect with the body. We’ll also use breathing techniques to deepen and enhance the benefits of the practice.
Soma Flow: Breath, Sound, & Movement
11:30AM Dimanche / Sunday - May 10th // Anglais - English - Christina Sofia
Breathe. Move. Feel. Release.
Soma Flow is a 90-minute nervous system reset—a full-body journey through breath, sound, and movement to help you come home to yourself.
We’ll begin by awakening the body with gentle breathwork and somatic movement, then shift into free, intuitive dance to shake off stress and emotional buildup. You’ll be guided to soften into stillness, anchoring in peace, presence, and gratitude.
Leave feeling lighter, clearer, more connected—and fully alive.
After the session, enjoy an exclusive 15% café discount to extend your moment of softness and connection.//
Class is in English
Respirer. Bouger. Sentir. Libérer.
Soma Flow est un cours de 60 minutes pour réguler ton système nerveux — un voyage complet à travers la respiration, le mouvement et le son, pour revenir à toi.
On commence avec des mouvements somatiques et une respiration consciente pour activer le corps, puis on entre dans une danse libre pour libérer le stress et les tensions. Ensuite, on s’ancre dans le calme, la présence et la gratitude.
Tu repartiras plus légère, centrée et vivante.
Après la clase, profitez d’un rabais de 15% exclusif au café pour prolonger votre moment de douceur et de connexion.
Clase en Anglais
Christina is a certified somatic coach, intuitive facilitator, and educator trained in nervous system regulation, conscious movement, and stress release. With a background in Somatic Experiencing, IFS, Reiki, and other mind-body approaches, she offers grounded, accessible, and deeply transformational practices.
Christina est coach somatique certifiée, facilitatrice intuitive et formatrice spécialisée en régulation du système nerveux, en mouvement conscient et en libération du stress. Formée en Somatic Experiencing, IFS, Reiki, et d'autres approches corps-esprit, elle guide des pratiques profondément ancrées, accessibles et transformatrices.
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RENTALS
Whether you're hosting a wellness workshop, team retreat, or private celebration, the studio is a versatile space designed to meet your needs.
Explore our custom packages designed for businesses, organizations, and groups. Combine your studio rental with climbing, fitness classes, and catering from our café or pizzashop. Email us with your ideas and we'll help you plan your next event.